A sprained ankle occurs when the ligaments that support the joint are stretched or torn, often after rolling or twisting the foot. This injury is common during sports, running on uneven ground, or even simple daily activities like stepping off a curb. Symptoms usually begin with sudden pain around the ankle, which may be followed by swelling, bruising, and in more severe cases, difficulty placing weight on the foot. Instability can also develop, making it feel like the ankle might give way when standing or walking. Most ankle sprains affect the outer side of the ankle, though the inner side or the area just above the joint can be involved as well. A podiatrist can examine the ankle, order imaging if needed, and recommend the right treatment plan to restore stability and function. If you have symptoms of a sprained ankle, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment, which may include immobilization.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Landon Bowerbank, DPM from Pioneer Foot and Ankle. our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Lehi, UT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
