Foot stress fractures are small cracks in the bones of the foot that develop from repetitive force and overuse rather than a single injury. They often occur when the foot is subjected to repeated impact without enough time to recover. Common risk factors include a sudden increase in activity, lack of variety in exercise routines, and challenges with weight management that place extra stress on the bones. Wearing poor footwear and inadequate conditioning may also contribute to these injuries. Early symptoms often include localized pain, swelling, and discomfort that worsens with activity. A podiatrist can diagnose stress fractures through examination and imaging, guide proper rest, recommend supportive footwear or immobilization, and create a safe return to activity. If you have consistent foot pain, it is suggested that you consult a podiatrist who can accurately diagnose what is going on, and offer appropriate treatment solutions.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Landon Bowerbank, DPM from Pioneer Foot and Ankle. our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions please contact our office located in Lehi, UT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
